Brutal Basics 5 Day Workout Routine For Mass & Strength Set aside complex workout routines. This 5 day plan will have you alternating between heavy triples and eight rep sets on the big compound exercises. Read now
Rows: 7 Best Variations For Better Back Development Row and get your back to grow by using these tremendously muscle-torching row variations. Read now
How to Build a Big, Beautiful, Muscular Back Ronnie Coleman and Brian McFadden help you to build a muscular back by improving exercise order and back workout efficiency. Sample workout included. Read now
Into the Black - Intense 28 Day Powerhouse Workout Minimize weight gain this holiday season by using this fat-blasting, lean muscle mass building 4 week workout routine. Read now
Build a Muscular Back - 3 Tips Plus Workouts Maximize your upper back training by incorporating these 3 tips. Sample bro split and frequency back workouts included. Read now
Your First Muscle Building Workout Looking to build muscle but not sure where to start? This muscle building workout program is for men and women and will help you to get the best results. Read now
Pull Ups vs. Chin Ups - What's The Difference? (Plus Tips!) Learn the difference between a pull up and chin up. Take a detailed look at these exercises and make better back & bicep gains. Read now
Pre-Exhaustion Principle Guide & Workout: Build Muscle Using Fatigue Learn how to pre-exhaust your muscles uses isolation exercises and get more muscle growth mileage out of compound movements. Read now
Negative Reps - Pump Up Your Muscle Growth Learn how to build more muscle by incorporating negative repetitions into your workouts. Sample routines included. Read now