Training

Learn about the two types of grip strength - crush grip and pinch grip.

If you truly want to play the long game and be fit for life, you must learn how to warm up and cool down.

10 quad exercises that are great — each exercise will be broken down to what it is, how to do it, and how you should program it.

Lunges are a natural unilateral, meaning one leg will work more than the other.

Not everyone needs to train; to have a specific, predetermined end game. Sometimes, exercise is good enough.

Our rhomboid muscles help us maintain a healthy posture. Learn how to build a better, stronger back.

This is a week of workouts you can repeat on your own, no technical lifts and no special gear required.

The concept: Quality contractions with the longest range of motion. Train them twice per week and quit skipping leg day.

Here are exercises you can do with a Smith machine that will get you closer to your goals.