Training

10 Trap Exercises You Should Start Performing

If you really want to build some bigger traps, here are 10 exercises you need to start performing.

Our bodies are built to adapt, we just have to train and nourish them correctly. So let’s jump into tips you can implement today.

Ectomorphs have a hard time putting on muscle because their metabolism generally runs higher than other body types.

Leg extensions have been maligned by the strength and performance community. But do they have value?

But how much can you really expect to build in a month? It’s a much slower process than you think.

While testing your one rep max is something I advise against doing often, there is a bench press calculation you can use to figure out your max.

In this article, I will list the criticisms against the hip thrusts then outline why they will be a part of my program.

Weeks one and two will focus on overall chest development. After that, you will focus on middle, lower, and upper pecs.

There is a lot of evidence to suggest that morning exercise improves your metabolism, so you can lose weight at a faster rate.