Training

These heavy weights will allow your body to forcefully squeeze the muscle and make a difference in terms of results.

Dumbbells rows are great, but here is a single-arm rowing exercise that is even more challenging and rewarding.

If you really want to build some bigger traps, here are 10 exercises you need to start performing.

Our bodies are built to adapt, we just have to train and nourish them correctly. So let’s jump into tips you can implement today.

Ectomorphs have a hard time putting on muscle because their metabolism generally runs higher than other body types.

Leg extensions have been maligned by the strength and performance community. But do they have value?

But how much can you really expect to build in a month? It’s a much slower process than you think.

While testing your one rep max is something I advise against doing often, there is a bench press calculation you can use to figure out your max.

In this article, I will list the criticisms against the hip thrusts then outline why they will be a part of my program.