Training

You can't pack on a quality amount of muscle mass if you don't dramatically improve your strength levels.

Workout “hangovers” are causing people to miss out on their lives and this is a senseless practice worth addressing.

Before you decide that lifting weights “isn’t for you,” I invite you to check out 11 benefits of strength training.

What causes these flatline periods of no weight loss? How can we avoid them? How can we shake it up?

If you are wondering why you aren't getting any faster -- or even worse, getting slower -- here are some strategies to boost your speed.

The triceps can take a lot of punishment. Much more than the biceps. It's OK to target them hard.

How do we stay safe and efficiently walk? Here are six common treadmill mistakes to avoid.

Are high-intensity interval workouts wearing us down and priming us for injury?

So let's go over five tips to improve your box jump skills — even if you've never done them.