Training

Marc Lobliner presents the ultimate article on deadlifts for health, and recovering from an injury so you can deadlift again.

Make the most of your workouts during the coming year & maximize your muscle gains by avoiding these 3 pitfalls that reduce results.

Build more muscle on campus by prepping your meals, avoiding parties, getting more rest and improving your supplementation.

Make huge muscle building gains with these 50 potent and highly effective bodybuilding tips for beginners.

Love them or hate them, squats work. Here are 10 reasons why this potent movement has become known as the king of all exercises.

Lose fat, build muscle, and improve your strength using these three tips that will help you maintain focus and motivation.

Looking to build rock solid six pack abs? Move beyond the floor crunch and build a thicker, more impressive core with these 5 exercises.

Looking to build muscle mass? Try these 5 bodybuilding principles to pack on the gains.

Looking for the best way to build muscle fast? MTS Nutrition and Brian McFadden present 3 rock solid strategies that work.