Training

There is more to building a huge chest than just the bench press. These 5 underrated chest exercises are perfect for adding mass.

There are some core bodybuilding rules you should never break, right? Wrong! Here are 5 hardcore rules you should occasionally bend.

The Tiger Fitness community speaks! Learn what others have learned over the years about training.

The most comprehensive shoulder training guide you will ever find. Three workouts for all experience levels included.

The Iron Decathlon is the king of all workout challenges. 3 days, 10 events, a brutal combination of bodyweight and compound exercises.

Take a detailed look at HIIT workout routines and find out how often you can do them, and what the downsides are.

Stuck in a muscle building plateau? Find out if adding more reps or more weight is the right way to go.

Struggling with lower back pain? No problem! These five exercises choices will help you build muscle without straining your lower back.

Struggling with knee pain or power back pain? Learn why avoiding leg extensions and leg curls can help you relieve this pain.