Training

Weight training isn't just for the meathead. Find out why it can help you to burn extra calories, improve sports performance and more.

We press on. The gym is not our savior, but it is another kind of sanctuary. Where our minds go to rest while our bodies go to work.

These 36 tips and techniques by Steve Shaw will turn even the hardest of gainers into a muscle building machine.

Turn your grip around and make bonus gains with these 5 reverse grip muscle building exercises.

Try these 5 advanced and unusual triceps exercises to increase your triceps and arm muscle size and strength today.

Try these 5 advanced and unusual quadricep exercises to increase your quad and leg muscle size and strength today.

Try these 5 advanced and unusual chest exercises to increase your upper chest and pectoral muscle size and strength today.

Try these 5 advanced and unusual calves exercises to increase your calf muscle size and strength today.

Try these 5 advanced and unusual back exercises to increase your upper back and lat muscle size and strength today.