Training

These 33 truths will set you on the right path and help you build the perfect body of your dreams.

Seeking gains? Find out why training a muscle group more frequently is a better way to build muscle and reach your physique goals.

Ryan Rodal helps you to build bigger quads and leg size using these six effective and growth-inducing squat variations.

Ronnie Coleman Signature Series and Brian McFadden help you to overcome sticking points and build an inhumanly strong barbell deadlift.

Optimize your technique on this movement to properly activate the musculature of your back

Recently, it was proclaimed that body part splits are dead. Find out why Steve Shaw says they are alive and well, and may be worth consideration.

Planks do more than just build up your core strength and help you define that six pack. Learn about seven important hidden benefits.

Not satisfied with your biceps size or biceps workouts? These 7 tips will help you get on track and build bigger arms.

Not building the muscle you want? These 10 fixes by Brad Borland will help you to improve your workouts and muscle building results.