By: Marc Lobliner, IFBB Pro Creatine isn’t just for bodybuilders anymore. A new randomized controlled trial published in September 2025 in the Journal of the International Society of Sports Nutrition shows that creatine can significantly enhance technical performance in adolescent...
By: Marc Lobliner, IFBB Pro When people look at the Ambrosia Nektar label and see Red Yeast Rice Extract, they usually ask the same question. Why is this in an organ health product, what does it do, and what is...
By: Marc Lobliner, IFBB Pro Chromium is one of those minerals nobody talks about until they actually need it. You do not hear people bragging about their chromium intake or showing off a chromium rich meal on Instagram. But here...
By: Marc Lobliner, IFBB Pro If you are tired, over caffeinated, wired, then dying on the crash, this is for you. We finally have tools that let you feel locked in, energized, and clear without needing four scoops of pre...
By: Marc Lobliner, IFBB Pro Caffeine has been the world’s most used stimulant for generations. Coffee, pre-workouts, energy drinks, fat burners, sodas, you name it. But what most people do not realize is that caffeine itself is not what creates...
By: Marc Lobliner, IFBB Pro Creatine has been the king of performance supplements for decades. It is one of the most researched ingredients in the world for strength, power, and muscle growth. But when you combine creatine with goBHB, something...
By: Marc Lobliner, IFBB Pro The goal for most people is simple. Lose fat, keep muscle, and keep your energy high while doing it. The problem is that dieting usually works against you. When calories drop, your body fights...
By: Marc Lobliner, IFBB Pro Anyone on TRT knows the story. You take your shot, feel great for a few days, and then the crash hits. Energy drops, motivation fades, and mood swings creep in as hormone levels fall. For...
By Marc Lobliner, IFBB Pro Menopause is a major transition in a woman’s life. Declining estrogen and progesterone bring with them a range of symptoms: hot flashes, night sweats, mood swings, brain fog, weight gain, sleep disturbances, lower energy, and changes...
