Why goBHB and Creatine Make the Ultimate Performance Stack

By: Marc Lobliner, IFBB Pro

Creatine has been the king of performance supplements for decades. It is one of the most researched ingredients in the world for strength, power, and muscle growth. But when you combine creatine with goBHB, something incredible happens. You take the strongest ATP-regenerating supplement on the planet and pair it with the cleanest, most efficient cellular fuel source the body can use instantly. Together they create a metabolic environment that supports strength, endurance, recovery, performance, and cognitive sharpness all at once.

This combination works on multiple levels, and the science behind it makes perfect sense. Here is why creatine plus goBHB is one of the most effective stacks in sports nutrition. 

BUY CREATINE + GOBHB HERE!

Creatine Regenerates ATP. goBHB Helps Produce ATP Directly.

Creatine’s main job is to regenerate ATP. Every time you contract your muscles during a lift, you use ATP. When ATP runs low, strength drops. Creatine increases phosphocreatine stores which allows your body to recycle ATP faster. That is why creatine increases strength, power, and training volume.

goBHB works differently, and this is where the synergy becomes powerful. goBHB is beta hydroxybutyrate. It is converted into energy through a direct and highly efficient pathway. Ketones do not require complex digestion or insulin. Instead, they enter the mitochondria and quickly convert into acetyl-CoA which feeds directly into the Krebs cycle to produce ATP.

Creatine helps you recycle ATP. goBHB helps your body make more ATP in the first place.

When you stack these two, you get the best of both worlds. Faster ATP regeneration combined with a steady supply of new ATP being produced. This means more energy, more strength, and better output across your entire session.

goBHB Delivers Clean, Smooth, Reliable Energy

Stimulants can make you feel wired but they do not do anything for your actual cellular energy. They also cause spikes and crashes. goBHB is different. It is real metabolic fuel that can be used immediately by both brain and muscle. It supports mitochondrial function, improves oxygen efficiency, and keeps energy levels stable.

When you combine this with creatine’s power benefits, you get a training session where the heavy sets feel strong and the endurance sets feel smoother. You push harder, you last longer, and you hit higher quality reps.

Better Cognitive Function and Mental Clarity

One of the most overlooked benefits of goBHB is what it does for the brain. The brain loves ketones. In fact, neurons use ketones more efficiently than glucose. This leads to better:

• mental clarity
• focus
• reaction time
• mood stability
• cognitive endurance

Creatine also supports cognitive performance by increasing ATP availability in brain cells. When you pair creatine and goBHB together, the brain gets both rapid ATP regeneration and a clean fuel source that crosses the blood-brain barrier easily. The result is a sharper mind-muscle connection, better concentration, and improved decision-making during training.

This matters because the quality of your lifting depends not just on physical strength but on focus. A sharper brain makes for better reps.

Key Human Study Shows goBHB Preserves Muscle While Dieting

A recent peer-reviewed human study published in Nutrients (2025) explored the effect of exogenous goBHB supplementation during calorie restriction. Participants were overweight or obese adults following an 8-week low-calorie diet. The results are highly relevant for anyone looking to cut fat while protecting muscle.

Here are the highlights:

• Subjects taking goBHB experienced a significant reduction in fat mass (around 2 kg) and improved body fat percentage.
• Lean mass was largely preserved despite the calorie deficit.
• The lean-to-fat mass ratio improved, meaning body composition got better.
• Resting metabolic rate did not decline in the goBHB group—unlike many dieting scenarios where metabolism slows.
• LDL cholesterol levels dropped, liver enzymes remained stable, and no adverse metabolic effects were reported.

When you combine these outcomes with what creatine already delivers (improved strength, power, muscle size, hydration), you get a stack that is built for serious transformation. The study proves that goBHB supports lean mass retention and metabolic stability—exactly what you want when you are pushing your body.

Increased Hydration and Cellular Stability

Creatine increases intracellular water and cell volume. This supports muscle fullness, power output, and recovery. goBHB plays a role in electrolyte regulation and fluid balance. Together, these ingredients help your body maintain stronger hydration levels at the cellular level, which improves performance, pumps, and overall training quality.

Protecting Muscle During Cutting

One of the strongest features of goBHB is its ability to support muscle retention during calorie restriction. The human study above shows it helps preserve lean muscle, improve body composition, and maintain metabolism. When you combine that with creatine’s ability to support strength and performance even on lower calories, you get one of the best stacks for cutting. You stay stronger, look fuller, and avoid the flat, depleted feeling that usually comes with dieting.

Better Recovery and Reduced Muscle Breakdown

Creatine restores ATP. goBHB reduces oxidative stress, provides steady energy, and maintains metabolic function. This leads to less muscle breakdown and faster recovery between sessions. When you recover better, you train better, session after session.

The Bottom Line

Creatine and goBHB make a powerhouse combination. Creatine gives you strength, power, and muscle building benefits through ATP regeneration. goBHB gives you clean cellular energy, direct ATP production, cognitive enhancement, metabolic stability, and muscle preservation during calorie restriction.

Together they support:
• more strength
• more endurance
• better focus
• better hydration
• improved recovery
• cleaner energy
• lean mass preservation
• better body composition

If you want the strongest natural performance stack, this is it. Creatine builds the power. goBHB fuels the system that drives that power and protects it. It is a combination I recommend without hesitation to anyone who takes their training seriously.