Top Nutrients to Support Women's Health
To maintain optimal health, a woman must balance her micronutrients through diet and quality supplements across the various stages of her life.
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Supplements
Which Supplements to Avoid Taking Before Bed
Your body reacts to nutrients differently depending on when you take them. If you're struggling with sleep, you could be taking the wrong vitamins and supplements before bed.
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What Is the Best Way to Boost Your Workout With Caffeine?
Some pre-workout caffeine, in addition to your usual morning coffee, can benefit your workout, recovery, and the results you see.
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Benefits of Daily Vitamins: What Does the Science Say?
Fresh fruits, veggies, and fish can provide the nutrients a body needs. Who has time to fix meals? Multivitamins or individual supplements may be the answer.
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Power Couples: Nutrient Supplements that Work Well in Pairs
Vitamins and minerals help your body maintain good health. Some nutrients work best when paired with their nutrient friends. Learn which supplements work well together.
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Black Seed Oil Health Benefits Explained
Black seed oil (Nigella sativa) has been used for thousands of years in traditional medicine. Modern research reveals its significant benefits for your fitness, weight management, and general health.
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Mood Enhancers: The Facts Behind These 3 Brain-Balancing Supplements
Do you want to unlock a new sense of relaxation and happiness? Researchers have identified three specific supplements that manipulate your brain chemicals and unleash your bliss.
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Gassed Out: How to Combat Protein Bloat
Protein powder can be a sneaky cause of bloating and gas. With the right protein source and dietary changes, you can mitigate these uncomfortable effects.
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Supplement Stacking 101: The Basics
What are supplement stacks? In fitness and bodybuilding, a supplement stack is a group of supplements that work together to enhance performance.
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