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  • The 15 Best Supplements to Boost Your Immune System
    February 17, 2025

    The 15 Best Supplements to Boost Your Immune System

    A strong immune system is your body’s first line of defense against illnesses, infections, and diseases. While maintaining a healthy diet, staying active, and getting enough sleep are essential, supplements can provide additional support to keep your immune system in...

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  • IGF-1 LR3: Everything You Need to Know
    February 11, 2025

    IGF-1 LR3: Everything You Need to Know

    By: Marc Lobliner, IFBB Pro IGF-1 LR3 is one of the most powerful peptides for muscle growth, recovery, and fat loss. Whether you’re an athlete, bodybuilder, or just looking to optimize performance, understanding how IGF-1 LR3 works, its benefits, potential...

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  • Turkesterone: Does the Science Support the Hype?
    January 30, 2025

    Turkesterone: Does the Science Support the Hype?

    By: Marc Lobliner, IFBB Pro Turkesterone has been making waves in the fitness and supplement industry as a natural anabolic compound with claims of boosting muscle growth, enhancing recovery, and even rivaling the effects of anabolic steroids. But how much...

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  • Creatine Cognitive Benefits | Everything you Need to Know
    January 14, 2025

    Creatine Cognitive Benefits | Everything you Need to Know

    Understanding Creatine Supplementation Grasping creatine supplementation's role reveals it does more than boost gym performance. Many are intrigued by the cognitive benefits of creatine, particularly as it influences brain energy metabolism. It aids ATP regeneration, crucial during intense cognitive tasks....

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  • Is Creatine Loading Necessary?
    October 4, 2024

    Is Creatine Loading Necessary?

    By Marc Lobliner, IFBB Pro Creatine has long been one of the most studied and effective supplements for enhancing muscle strength, power, and performance. But with all the information out there, it’s easy to get caught up in old-school advice—like...

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  • NAC Supplement
    September 10, 2024

    Introduction to NAC Supplements

    Exploring the benefits of the NAC supplement, it's clear its applications are vast. This powerhouse is renowned for its role in managing acetaminophen toxicity, preventing liver damage by neutralizing harmful metabolites. It's a lifeline during poisoning incidents, illustrating its critical...

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