By Marc Lobliner, IFBB Pro A new study published in Nutrients sent shockwaves through the fitness world. The headlines screamed: "Creatine doesn’t work!" But is that actually true? Let’s break it down—what the research found, what it didn’t, and why...
By: Marc Lobliner, IFBB Pro There’s a new performance-enhancing supplement in town—and no, it’s not another overhyped pre-workout or questionable stim blend. It’s something backed by science, trusted by top-tier formulators, and designed to work with your body, not against...
By: Marc Lobliner, IFBB Pro If there was ever a supplement unfairly demonized and grossly underestimated, it’s creatine. But now? The science has officially caught up—and backed it hard. A new study just published in Frontiers in Nutrition (April 2025)...
By: Marc Lobliner, IFBB Pro Collagen peptides are dominating the supplement space, and for good reason. From gym-goers mixing them into post-workout shakes to beauty influencers swearing by them for skin glow-ups, collagen peptides have gone mainstream. But is it...
By: Marc Lobliner, IFBB Pro In the world of supplements and nutrition, certain ingredients fly under the radar for years before being fully appreciated. One of the most overlooked yet incredibly effective compounds is TMG, also known as betaine or...
Black Seed Oil Health Benefits Black seed oil, derived from the Nigella sativa plant, has been treasured for centuries. This ancient remedy, often termed black cumin, is renowned for its potential health benefits. Its primary star, thymoquinone, offers antioxidant and...
By: Marc Lobliner, IFBB Pro Methylene blue is a powerful compound that has been used for various medical applications for over a century. In recent years, it has gained popularity as a supplement for cognitive enhancement, mitochondrial health, physical performance,...
Understanding the Benefits of Celtic Sea Salt Celtic Sea Salt is a standout in the world of sea salt. It's a natural wonder, packed with over 60 minerals, setting it apart from the everyday table salt. Harvested primarily from French...
By: Marc Lobliner, IFBB Pro Turkesterone has been hyped as the next big thing in natural muscle building, but does it actually work? Everyone from influencers to supplement companies has claimed it boosts strength, enhances recovery, and packs on muscle—all...
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