Protein & Muscle Protein Synthesis Explained
Learn the biological basics of building muscle through Protein & Muscle Protein Synthesis
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Nutrition
Caloric Energy Balance & Body Recomp
Don't get lost in semantics, simplify your training & nutrition with these key coaching points about energy balance.
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MCT: A Complete Guide to Medium Chain Triglycerides
Medium Chain Triglycerides support a systematic, thermogenic effect within the body while also providing immediate physical and cognitive benefits.
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Carbohydrates Explained: Glycemic Index, Insulin and Diabetes
Get a complete breakdown of the relationship between Carbs and Insulin to create optimal health & performance!
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A Complete, Academic Breakdown of Fat
An in-depth analysis of the macronutrient and how to use it for optimal health and performance.
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Sunflower Seed Butter - Nutritional Breakdown
This nut-free butter packs nutrients and a host of health benefits with a taste to rival any peanut or almond spread.
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Antioxidants – Why You Need Them...or do you?
By: Marc Lobliner MTS Nutrition CEO, Tigerfitness.com CMO, EXOS Phase 3, CS-L1 Antioxidants were a buzz word for years, and for good reason. They have been implicated in preventing or delaying some types of cell damage which means less sickness,...
Paleo Diet Increases TMAO - Linked to Heart Disease
According to the findings of a new study, the Paleo diet may not be as healthful as it is believed to be.
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Science of Sports Drinks - Electrolytes, Hydration, Isotonic and Hypertonic Drinks
The history of sports drinks, various types of sports drinks you find on the market, and why popular drinks might not be your best option.
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