Raw Food Diet - Is Cooking Harmful? Raw dieters have created mythology to maintain why eating uncooked foods is the only true path to health. Read now
Should You Have Cheat Days While Dieting? Should you have cheat days while dieting? I get this question a lot. I even have this question in my frequently asked questions. Read now
6 Tips to Curb Your Post-Workout Overeating Here are a few strategies you can implement to try to curb your overeating session after you exercise. Read now
Finding a Complete Plant-Based Protein Learn more about the nine essential amino acids and if they are important for your plant-based protein powder. Read now
Cook Chicken Properly by Avoiding These 7 Mistakes Here are seven things you should avoid next time you cook up some chicken. Read now
Cockroach Milk - The Next Superfood? Cockroaches are now being explored by researchers as a potential source for supernutrition. Read now
Is Post-Workout Nutrition Really Necessary? You don't always need to make a big deal about your post-workout nutrition. Read now
7 Healthy Protein-Packed Foods That Aren't Red Meat Adding some of these foods could help you feel fuller longer, help with losing weight, and helps build lean muscle. Read now
Be Aware of These 7 Portion-Size Blunders Here are seven portion size blunders you could be making. It's important to know that many foods are full of nutrition but also calories. Read now