Nutrition

Alcohol Shrinks Your Brain – How to Reverse it!

Alcohol Shrinks Your Brain – How to Reverse it!

If you’ve been following me, you know I am as non-alcoholic as they come. Alcohol can cause weight gain, high blood pressure, heart disease, liver disease, digestive problems, some cancers, weakened immune system, learning and memory issues, depression, anxiety, and...

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How to Properly Bulk Over the Winter

How to Properly Bulk Over the Winter

A winter bulk can help you re-balance your hormones and metabolism after a cut, and also maximize your muscle growth. But many people approach it wrong, Here's what you need to know about bulking over the winter.
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Plant-Based Protein: Can It be as Effective?

Plant-Based Protein: Can It be as Effective?

Why is animal protein consistently favored over plant-based sources when it comes to building muscle and gaining strength? Can a plant-based athlete make the same gains as one consuming animal proteins?
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