Honey - The "Sweetest" Superfood in the World!

Honey - The "Sweetest" Superfood in the World!

Honey is often referred to as a "superfood" due to its unique composition and potential health benefits. Here are some reasons why honey can be an excellent carbohydrate source and why it's often considered beneficial for inclusion in one's diet:

Natural Sweetener: Honey is a natural sweetener that can be used as an alternative to refined sugars. It contains glucose and fructose, which can provide a quick source of energy.

Rich in Antioxidants: Honey, especially darker varieties, is rich in antioxidants. These compounds help to fight free radicals in the body, which can cause cellular damage and contribute to aging and diseases.

Antibacterial and Antifungal Properties: Honey has natural antibacterial and antifungal properties. The enzyme found in honey produces hydrogen peroxide, which can help to fight off certain bacteria. Its acidic nature and low water activity also deter bacterial growth.

Phytonutrients: Honey contains phytonutrients, which are compounds found in plants that can benefit human health. They have both antioxidant and anti-inflammatory effects.

Wound Healing: Honey has been used since ancient times to treat wounds. Its antibacterial properties, combined with its ability to maintain a moist wound environment, can accelerate the healing process. 

Cough Suppressant: Honey can be an effective cough suppressant. A study has shown that honey was just as effective, if not more so, than some common cough medications.

Digestive Health: Some honeys, particularly Manuka honey, have been shown to act against Helicobacter pylori, a bacteria linked to stomach ulcers. Honey can also foster the growth of good bacteria in the gut.

Vitamins and Minerals: Honey contains trace amounts of vitamins and minerals, including vitamin C, calcium, and iron. However, the exact composition can vary depending on the floral source and environment where the honey was produced.

Lower Glycemic Index: Compared to white sugar, honey typically has a lower glycemic index (GI). Foods with a lower GI value are digested and absorbed more slowly, leading to a slower rise in blood sugar levels.

Prebiotic Properties: Honey can serve as a food source for the beneficial bacteria in the gut. This supports a healthy gut microbiome, which is important for overall health.


The Outright Bar is a popular snack bar that emphasizes whole-food ingredients and a balanced macronutrient profile. Many individuals find it to be a desirable snack choice. Here's why the Outright Bar can be seen as an excellent snack for those seeking controlled carbs:

Balanced Macronutrients: The Outright Bar is formulated to offer a balanced blend of proteins, fats, and carbohydrates. This ensures that you're getting a mix of nutrients with each serving, which can provide sustained energy without the rapid blood sugar spikes that come from high-carb, low-protein, and low-fat snacks.

Whole Food Ingredients: Two of the main ingredients in the Outright Bar, such as peanut butter and honey, are whole foods that are naturally rich in nutrients and and peanut butter is rich in dietary fiber. Fiber can help slow the absorption of sugar, leading to more stable blood sugar levels after consumption.

Source of Protein: The Outright Bar contains whey protein isolate, which is beneficial for muscle repair and growth. Protein can also promote feelings of fullness, which can help curb overeating or excessive snacking later on.

No Sugar Alcohols: Many protein or snack bars that claim to be low-carb use sugar alcohols as sweeteners. While sugar alcohols can be useful for those trying to reduce their sugar intake, they can also cause digestive discomfort for many people. The Outright Bar uses natural sweeteners like honey and avoids sugar alcohols.

Controlled Portion Size: The bar's set portion size helps ensure that you know precisely how many carbohydrates and other nutrients you're consuming, making it easier to track and manage daily intake.

Versatility: There are multiple flavors and versions of the Outright Bar – so whoever you are and whatever you do, there’s an Outright Bar that’s perfect for you!

DO NOT FEAR honey! Incorporate it into your diet for optimal health and performance!

Next article Glucose Disposal - Winning the War With Carbs!

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