Exercise Database

February 11, 2021

Resistance Band Walk
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings Equipment Bands Emphasis Compound Type Push Resistance Band Walk Instructions Instruction 1 Instruction 2 Resistance Band Walk Tips Tip 1 Tip 2
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February 10, 2021

Band Skull Crushers
For healthy elbows, Tricep work with bands is great before heavy pressing exercises.
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February 10, 2021

Banded Side Step
Mini-band work is a perfect addition to any warm-up regardless of your physical goals.
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Resistance Band Walk