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Exercise Database

  • February 11, 2021

    Walking Lunge

    Cover ground to prime your lower half and sense of balance while ironing out musculature imbalances in your legs.
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  • February 11, 2021

    High Knees

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bodyweight Emphasis Compound Type Push High Knees Instructions Instruction 1 Instruction 2 High Knees Tips Tip 1 Tip 2

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  • February 11, 2021

    Cable Hip Adduction

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Push Cable Hip Adduction Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2

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  • February 11, 2021

    Dumbbell Lunges

    While ignored by most gym bros, real athletes and lifters know lunges are paramount for low back health and leg development.
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  • February 11, 2021

    Dumbbell Step Ups

    If performed correctly, Step Ups can greatly improve your mind-muscle connection by focusing on the working leg musculature versus the non-working leg.
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