Exercise Summary
Primary Muscle(s) Quads
Secondary Muscle(s) Abdominals
Equipment Bodyweight
Emphasis Compound
Type Pull

Flutterkicks Instructions

  • Lie on the floor with your feet together, eyes looking skyward.
  • Pin your low back on the floor, activating core tightness.
  • Raise both legs up to 1-2 feet off the ground.
  • Initiate the exercise by raising one leg upward and the other downward. Then alternate the motions in a controlled pace..

Flutterkicks Tips

  • Slow the speed of the movement to increase difficulty.
  • Keep your low back pinned to the floor and eyes fixed to the sky.
  • Maintain controlled movement of the legs, don't aimlessly raise and lower them.
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