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5 Ways to Lose Fat Without Cardio

What if I told you that you didn't have to do cardio to lose fat? Would you say I'm crazy? Believe it or

Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.I have spent the last three years studying the EXOS performance styl

How to Deal With Loose Skin After Weight Loss

Extra skin. You have it. You don’t want it. Me either! After losing 150 plus pounds, I relate. Believe me. Extra skin is not only bothersome, its unsightly. It's
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Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.

4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

Ultimate Guide to SARMs - Selective Androgen Receptor Modulators

DISCLAIMER - Please ReadSelective androgen receptor modulators (SARMs) should ONLY be used by men and w
More Articles

5 Ways to Lose Fat Without Cardio

What if I told you that you didn't have to do cardio to lose fat? Would you say I'm crazy? Believe it or

Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.I have spent the last three years studying the EXOS performance styl

How to Deal With Loose Skin After Weight Loss

Extra skin. You have it. You don’t want it. Me either! After losing 150 plus pounds, I relate. Believe me. Extra skin is not only bothersome, its unsightly. It's

Never Ice an Injury or Take Anti-inflammatories

To this day, when a kid gets injured a coach will say, “Put some ice on it.” Thank goodness a lot of coaches and trainers follow me because of my mediocre bodybuild

7 Common Workout Mistakes and How to Fix Them

Going to the gym is sacred to most. The way the iron feels in your hands, the way it smells, and the way it feels when you're pushing yourself to the point of failure. The burni

Whole 30 Diet - Does it Live Up to Claims?

Not a month goes by that some new fad diet doesn’t burst onto the scene and dominate the hea

Dump Your Diet to Lose More Weight?

Losing weight is one of the most physically, mentally, and emotionally draining feats an individual can undertake in life. Depending on how much fat you have to lose, you could be

Obese? My 2 Month Plan to Change Your Life

While much is made about the impact of the obesity epidemic - both personally and financially - one stark fact needs to be stressed. If you are severely overweight, once you reach th

Stop Muscle Cramps Quickly With These 4 Tips

Cramps, stitches, charlie horses... There are a bunch of names. Muscle spasms ruin your workout, hinder your performance at a powerlifting competition, and are just lit
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