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Never Lift Weights Without Doing This First

Bodybuilders are muscle-bound and lack the ability to move. For the most part, this statement is true. Is it due to their insane amount of lean mass? Sure, muscle can “get

Volume Chest Workout Routine - With Drop Sets and Negatives

With Monday being the international day for benching, it's no secret that a big chest is something that

5 Ways to Lose Fat Without Cardio

What if I told you that you didn't have to do cardio to lose fat? Would you say I'm crazy? Believe it or
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Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.

4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.I have spent the last three years studying the EXOS performance styl
More Articles

Never Lift Weights Without Doing This First

Bodybuilders are muscle-bound and lack the ability to move. For the most part, this statement is true. Is it due to their insane amount of lean mass? Sure, muscle can “get

Volume Chest Workout Routine - With Drop Sets and Negatives

With Monday being the international day for benching, it's no secret that a big chest is something that

5 Ways to Lose Fat Without Cardio

What if I told you that you didn't have to do cardio to lose fat? Would you say I'm crazy? Believe it or

Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.I have spent the last three years studying the EXOS performance styl

How to Deal With Loose Skin After Weight Loss

Extra skin. You have it. You don’t want it. Me either! After losing 150 plus pounds, I relate. Believe me. Extra skin is not only bothersome, its unsightly. It's

Never Ice an Injury or Take Anti-inflammatories

To this day, when a kid gets injured a coach will say, “Put some ice on it.” Thank goodness a lot of coaches and trainers follow me because of my mediocre bodybuild

7 Common Workout Mistakes and How to Fix Them

Going to the gym is sacred to most. The way the iron feels in your hands, the way it smells, and the way it feels when you're pushing yourself to the point of failure. The burni

Whole 30 Diet - Does it Live Up to Claims?

Not a month goes by that some new fad diet doesn’t burst onto the scene and dominate the hea

Dump Your Diet to Lose More Weight?

Losing weight is one of the most physically, mentally, and emotionally draining feats an individual can undertake in life. Depending on how much fat you have to lose, you could be
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