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Newest Articles

5 Great Warm Up and Cool Down Exercises

You've read how important a proper warm-up and cool down are to your safety and performance, so what exactly should you do? A few pointers can go a long way when it comes to war

55 Bodybuilding Slang Terms You Should Know

If you are like me and you have to look up every new slang term that is out, you can't ever appreciate a conversation - you have no idea what they mean. But you play it off...

Only 23% of U.S. Adults Get Enough Exercise

Did you know that only one-quarter of the adults in the United States get enough exercise? According to new data from the CDC's National Center for Health Statistics, we simply don't meet
Top Articles

4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

6 Ways Masturbation Can Kill Your Gains

Go to the Tiger Fitness forum and you will likely see the following question: Will masturbat

Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.
More Articles

5 Great Warm Up and Cool Down Exercises

You've read how important a proper warm-up and cool down are to your safety and performance, so what exactly should you do? A few pointers can go a long way when it comes to war

55 Bodybuilding Slang Terms You Should Know

If you are like me and you have to look up every new slang term that is out, you can't ever appreciate a conversation - you have no idea what they mean. But you play it off...

Only 23% of U.S. Adults Get Enough Exercise

Did you know that only one-quarter of the adults in the United States get enough exercise? According to new data from the CDC's National Center for Health Statistics, we simply don't meet

8 Weeks to the Best Physical Conditioning of Your Life

Lifting heavy weights, throwing more and more pounds on the bar, being as big as possible, that’s all that matters right? What about

Bust Through a Weight Loss Plateau With These 8 Nutrition Tricks

If you've been hitting it hard in the gym and mostly hitting your nutritional goals, chances are there will be a time when you aren't getting the results you are hoping for. Tha

HSSF100 Muscle Building Workout - Heavy, Superset, Failure

I was first introduced to this training program by a natural bodybuilder Sean Sullivan, better known as Sull

6 Ways That Laughter Can Increase Your Fitness

Yeah, right. Laughter increasing lifting or yoga practice? Please. The only thing that was ever funny a

Yoga Butt - A Real and Painful Injury

Do you like to unroll your yoga mat and jump into your favorite instructor's class? If this has become a highlight of your day, you know how frustrating it is when an injury comes along.

Shock Therapy Workouts - Electrifying Your Way to Power and Strength?

We all know we have to get up and moving more. It's not a secret. But what would you say if you could entirely change your health by doing a
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