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Newest Articles

Fasted Cardio - Burning Fat on an Empty Stomach

Losing fat while maintaining or building muscle is hard. Fortunately, there are ways to force your body to burn fat more effectively as fuel.

Ultimate Hip Flexor Guide: Pain, Stretching, and Exercises

Read this if you have lower back pain. …Or if you simply want to avoid having it.

What Are the Worst Exercises?

What are your least favorite exercises? This is a question I recently asked viewers on my YouTube channel. Before I reveal their responses, let me explore my least favorite exercises.
Top Articles

4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.I have spent the last three years studying the EXOS performance styl

Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.
More Articles

Fasted Cardio - Burning Fat on an Empty Stomach

Losing fat while maintaining or building muscle is hard. Fortunately, there are ways to force your body to burn fat more effectively as fuel.

Ultimate Hip Flexor Guide: Pain, Stretching, and Exercises

Read this if you have lower back pain. …Or if you simply want to avoid having it.

What Are the Worst Exercises?

What are your least favorite exercises? This is a question I recently asked viewers on my YouTube channel. Before I reveal their responses, let me explore my least favorite exercises.

10 Bodyweight Exercises You Can Do Anywhere

When it comes to fitness, exercise (movement) is king. Bodyweight exercises

Building Muscle Over 40 and 50 - What Science Says

I would love to get all “scienced out” with you guys on muscle building, but most of th

HIIT Cardio - 8 Things to Know Before Starting

High-intensity interval training is the buzzword now because it works. It's an intense workout that burns calories, stokes your metabolism, and pushes your conditioning to a new l

Quick Morning Workout - Build Muscle, Burn Fat

I would be a liar if I said I enjoy morning workouts. They suck. Well, at least for me. You might enjoy them. Related -

Stretching is Only for Old People?

I am certainly not all about that yoga-doing granola-eating life. In fact, I pretty much shunned that life when I was I was in the middle of my weight loss journey. I tho

Worst Workout Mistakes You've Ever Made?

What's the worst training mistake you've ever made? Please share your stories and thoughts in the comments section below. We want to hear them. The best comments will be feature
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