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HSSF100 Muscle Building Workout - Heavy, Superset, Failure

I was first introduced to this training program by a natural bodybuilder Sean Sullivan, better known as Sull

Yoga Butt - A Real and Painful Injury

Do you like to unroll your yoga mat and jump into your favorite instructor's class? If this has become a highlight of your day, you know how frustrating it is when an injury comes along.

Shock Therapy Workouts - Electrifying Your Way to Power and Strength?

We all know we have to get up and moving more. It's not a secret. But what would you say if you could entirely change your health by doing a
Top Articles

4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

6 Ways Masturbation Can Kill Your Gains

Go to the Tiger Fitness forum and you will likely see the following question: Will masturbat

Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.
More Articles

HSSF100 Muscle Building Workout - Heavy, Superset, Failure

I was first introduced to this training program by a natural bodybuilder Sean Sullivan, better known as Sull

Yoga Butt - A Real and Painful Injury

Do you like to unroll your yoga mat and jump into your favorite instructor's class? If this has become a highlight of your day, you know how frustrating it is when an injury comes along.

Shock Therapy Workouts - Electrifying Your Way to Power and Strength?

We all know we have to get up and moving more. It's not a secret. But what would you say if you could entirely change your health by doing a

Your High-Intensity Workout Classes Aren’t Really High-Intensity

If you've read anything fitness, you've probably heard that high-intensity interval training has many benefits. You know that it can be as beneficial as a longer, traditional wo

Peripheral Heart Action (PHA) Training - The "Super" Gym Circuit?

When it comes to training goals, most people would tell you they want to gain muscle and lose fat. This goal is the holy grail of programming. Who doesn't want to lose fat and

Calories Burned Walking - Everything You Need to Know

We all know how healthy it is for us to walk. With fitness trackers gaining more popularity, a new study published in the Journal of Applied Physiology shows that we may be burning more c

3 Healthy Habits to Maximize Gains and Performance

Everyone wants to make progress right? Makes sense. Who doesn’t want to get better? Most individuals make progress in the gym. Pick a reasonable routine. Follow reasonable

Body Fat 101 - Why Staying Lean is a Good Thing

First of all, I wanna make sure we're all on the same page. When talking about lean I'm referring to the body fat percentage of an individual that should be in the recommended rang

The Murph CrossFit WOD - A Detailed Look

Many CrossFitters know the beloved, yet dreaded, Memorial Day weekend hero WOD “Murph.” This WOD was created by Navy SEAL Lieutenant Michael P. Murphy while he was o
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