You've read how important a proper warm-up and cool down are to your safety and performance, so what exactly should you do? A few pointers can go a long way when it comes to war
5 Great Warm Up and Cool Down Exercises
55 Bodybuilding Slang Terms You Should Know
If you are like me and you have to look up every new slang term that is out, you can't ever appreciate a conversation - you have no idea what they mean. But you play it off...
Only 23% of U.S. Adults Get Enough Exercise
Did you know that only one-quarter of the adults in the United States get enough exercise? According to new data from the CDC's National Center for Health Statistics, we simply don't meet