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Newest Articles

4 Kinda Crazy Ways to Keep Weight Off

Gurus like to talk about how to maintain a good maintenance calorie count, a good exercise regime, and often times about how to stay motivated in difficult times when you want to turn to

7 Walking Tips - Learn to Lose Weight More Efficiently

Walking is one of the best exercises to lose weight. You can do it anywhere, it doesn't take any equipment, and we've been walking since we were a toddler. Sure, some of us may no

The Obese Are More Likely to Discriminate Against... The Obese!

Yup. The end. Ok, I guess I will talk a little more about this topic, since it is near and dear to my heart. Being morbidly obese my whole life, I absolutely have experienced this
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4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.

Ultimate Guide to SARMs - Selective Androgen Receptor Modulators

DISCLAIMER - Please ReadSelective androgen receptor modulators (SARMs) should ONLY be used by men and w
More Articles

4 Kinda Crazy Ways to Keep Weight Off

Gurus like to talk about how to maintain a good maintenance calorie count, a good exercise regime, and often times about how to stay motivated in difficult times when you want to turn to

7 Walking Tips - Learn to Lose Weight More Efficiently

Walking is one of the best exercises to lose weight. You can do it anywhere, it doesn't take any equipment, and we've been walking since we were a toddler. Sure, some of us may no

The Obese Are More Likely to Discriminate Against... The Obese!

Yup. The end. Ok, I guess I will talk a little more about this topic, since it is near and dear to my heart. Being morbidly obese my whole life, I absolutely have experienced this

8 Weight Loss Topics Nobody Wants to Talk About

Whether you have 20 pounds or 200 pounds to lose, starting your weight loss journey can be hard. Even after the "what if" and "what do I do," we all have a vision or what our body

Phantom Fat - Feeling Bigger Than You Are

2018 has been going well for you. You've been making better food choices, you have been hitting the gym regula

Hill Sprints - Single Best Exercise for Conditioning and Toughness?

Anyone who knows me, or follows me on social, is aware I’ve been dealing with a herniated disc injury courtesy of Jiu-Jitsu. Obviously, I’ve had to scale things back

Kettlebell Swings - A Complete Guide and Workout

Since most of us are always looking for that "golden ticket," that cures all of our problems... Would you be mad if I told you the

Time Under Tension - Two Reasons Why TUT is Bad

Time under tension (TUT) is touted as magical by a lot of bro-scientists on the Gram. Usually, they are trying to sound smarter than they are. Using cool numbers like &ld

A Walk a Day Keeps the Depression Away

One in ten people in the United States fights some form of depression or anxiety. What if I
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