Gurus like to talk about how to maintain a good maintenance calorie count, a good exercise regime, and often times about how to stay motivated in difficult times when you want to turn to
4 Kinda Crazy Ways to Keep Weight Off
7 Walking Tips - Learn to Lose Weight More Efficiently
Walking is one of the best exercises to lose weight. You can do it anywhere, it doesn't take any equipment, and we've been walking since we were a toddler. Sure, some of us may no
The Obese Are More Likely to Discriminate Against... The Obese!
Yup. The end. Ok, I guess I will talk a little more about this topic, since it is near and dear to my heart. Being morbidly obese my whole life, I absolutely have experienced this