Losing fat while maintaining or building muscle is hard. Fortunately, there are ways to force your body to burn fat more effectively as fuel.
Fasted Cardio - Burning Fat on an Empty Stomach
Ultimate Hip Flexor Guide: Pain, Stretching, and Exercises
Read this if you have lower back pain. …Or if you simply want to avoid having it.
What Are the Worst Exercises?
What are your least favorite exercises? This is a question I recently asked viewers on my YouTube channel. Before I reveal their responses, let me explore my least favorite exercises.