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The Best Barbell-Only Home Workout Ever

The barbell. One of the most sacred pieces of equipment in the gym. This is my barbell. There are many like it, but this one is mine. My barbell is my best friend. It is my life.

Perfect Workout Routine For People Who Hate Mornings

For most of us, this is how our mornings look: Your alarm goes off and you hit the snooze button a few times. You wake up hating the day because now you have to rush to get read

Leg Workout - Building Big Legs One at a Time

“You want big legs? You HAVE to squat.” For decades, coaches, trainers, and fellow lifters have preached that the path to big, strong, and powerful legs is built by
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4 Day Workout Routine For Impressive Gains

This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides "off days" on Wednesdays and the weekend.Compound and isolation exercises

Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.I have spent the last three years studying the EXOS performance styl

Intense 8 Week Bodybuilding Workout Routine

This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with abs added at the end of two sessions.
More Articles

The Best Barbell-Only Home Workout Ever

The barbell. One of the most sacred pieces of equipment in the gym. This is my barbell. There are many like it, but this one is mine. My barbell is my best friend. It is my life.

Perfect Workout Routine For People Who Hate Mornings

For most of us, this is how our mornings look: Your alarm goes off and you hit the snooze button a few times. You wake up hating the day because now you have to rush to get read

Leg Workout - Building Big Legs One at a Time

“You want big legs? You HAVE to squat.” For decades, coaches, trainers, and fellow lifters have preached that the path to big, strong, and powerful legs is built by

Best Abs Workout You Can Perform in 10 Minutes

There are some folks that obsess over their ab training. And when I say obsess, I mean they train ab

Volume Chest Workout Routine - With Drop Sets and Negatives

With Monday being the international day for benching, it's no secret that a big chest is something that

Train Like a Machine - Marc Lobliner's 12 Week Functional Hypertrophy Trainer

Form or function. Muscle or movement. We tend to think of muscular people as immobile, blocky and muscle-bound.I have spent the last three years studying the EXOS performance styl

7 Minute Core Workout - No Equipment Required

Look, we're busy people, right? With everything on-demand and can be attained instantly, nobody has time to sit in the gym for hours a day. Heck, training for 30-60 minutes

Your First Muscle Building Workout

Recently I was asked to put together a program for a young man ready to attack the iron. He was looking to maximize muscle and build a better body.. While I've put together hundreds of pr

6 Week Russian Powerlifting Peaking Program

This peaking program was pulled from an interview that John Abdo had with Russian professor Yuri Verhoshansky. It was conducted back in 1989. The first two weeks are relatively moderate.
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