Exercise vs Diet for Long-Term Weight Loss Success While diet may be the key factor for initially losing the weight, exercise is the key to maintaining weight loss in the long run. Read now
Should You Have a Cheat Day on Keto? Findings of a new study may temper your desire for a high-carb cheat day the next time you’re looking for a break from keto. Read now
5 Mindsets That Ruin Weight Loss Here are five common mindsets that can sabotage your weight loss and how to improve your mindset for a healthier approach. Read now
Late Night Eating - The Impact on Sleep and Weight Gain Researchers note that those who tended to eat later had a higher body mass index (BMI) as well as greater body fat. Read now
How Much Walking to Lose Weight? So how much walking does it really take to lose weight? Let's find out. Read now
Does Eating Whole Foods Burn More Calories? Those that struggle to lose weight need to not only focus on calorie intake but also the quality of food. Read now
Dietitians Reveal 5 Most Common Weight Loss Mistakes We've reached out to some registered dieticians to weigh on on the five most common mistakes we should avoid. Read now
Significant Weight Loss in Only 15 Minutes! A new study suggests that the path to that highly sought after beach body might not be that tedious or difficult after all. Read now
5 Tips to Help Maintain a Healthy Weight This article contains perhaps five of the most important things I learned in the two years it took me to lose my weight. Read now