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Trending In Workouts

  • Chest Workouts
    August 26, 2024

    Top Chest Workouts for Strength Gains

    Looking to build a stronger chest? You've come to the right place. A well-rounded chest workout is key for both aesthetics and strength. The pectoralis major and minor form the core of your chest muscles. To target these effectively, incorporate...

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  • Prison Workout
    August 9, 2024

    Prison Workout: A Simple Guide

    Your Guide to a Prison Workout Imagine working out without fancy gym equipment, just raw determination and a bit of space. That's the essence of a prison workout. Born out of necessity, this bodyweight workout uses minimal to no equipment,...

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Trending In Supplements

  • Is Creatine Loading Necessary?
    October 4, 2024 Marc Lobliner

    Is Creatine Loading Necessary?

    By Marc Lobliner, IFBB Pro Creatine has long been one of the most studied and effective supplements for enhancing muscle strength, power, and performance. But with all the information out there, it’s easy to get caught up in old-school advice—like...

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  • Why You Should Be Taking Fish Oil – Backed by Science!
    September 17, 2024 Marc Lobliner

    Why You Should Be Taking Fish Oil – Backed by Science!

    If you’re not taking fish oil yet, you’re missing out on one of the most powerful supplements for your health. Whether you’re looking to improve heart health, boost brain function, reduce inflammation, or speed up recovery after workouts, fish oil...

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  • NAC Supplement
    September 10, 2024 Team Tiger Fitness

    Introduction to NAC Supplements

    Exploring the benefits of the NAC supplement, it's clear its applications are vast. This powerhouse is renowned for its role in managing acetaminophen toxicity, preventing liver damage by neutralizing harmful metabolites. It's a lifeline during poisoning incidents, illustrating its critical...

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