It's generally recommended that adults consume 25 to 35 grams of fiber per day, but most Americans only get about half that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to beverages, protein shakes, oatmeal or bowl of cereal gets you 5 grams closer to meeting your goal – with only 10 additional calories.
Highlights of Optimum Nutrition Fitness Fiber:
Contains a blend of 6 different fiber sources (Polydextrose, Fibersol-2, Inulin, Guar Gum, Psyllium Seed Husk, Gum Arabic)
Add 1 teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings, and cottage cheese are all good examples. Stir until thoroughly mixed. To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.
Do not use as sole source of nutrition. Keep out of reach of children.