Up Your Intake! 10 Foods High in Protein
BPI Sports and Brad Borland present 10 foods that will help you get your protein intake up and improve your workout results and recovery.
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Nutrition
Honey - The "Sweetest" Superfood in the World!
Honey is often referred to as a "superfood" due to its unique composition and potential health benefits.
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What are Electrolytes, Why They are Needed for Performance
Explore the importance of electrolytes and hydration, and just how much these vital minerals assist with workout performance.
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8 Refreshing Drinks to Sip After Your Summer Workout
Try out one of these smoothies, green, or electrolyte workout recovery drinks this summer. They'll give you the protein, carbs, and nutrients you need.
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Healthy Barbecue Food Ideas for Summertime Grilling
Traditional BBQ menus are loaded with unhealthy dishes. Make sure you're treating yourself right with these healthy BBQ foods.
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Easy, Healthy Weight Loss Smoothie Recipes For a Shredded Summer Cut
Starting your summer cut? These delicious smoothies support fat loss and help you hit your daily macros quickly and easily.
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Alcohol Shrinks Your Brain – How to Reverse it!
If you’ve been following me, you know I am as non-alcoholic as they come. Alcohol can cause weight gain, high blood pressure, heart disease, liver disease, digestive problems, some cancers, weakened immune system, learning and memory issues, depression, anxiety, and...
Mix Up Your Protein Shake: 7 Ways to Add Variety to Your Drink
It's easy to get tired of bland, boring protein shakes. Learn how to enhance protein shakes by adding ingredients like fruits, veggies, and spices.
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How to Properly Bulk Over the Winter
A winter bulk can help you re-balance your hormones and metabolism after a cut, and also maximize your muscle growth. But many people approach it wrong, Here's what you need to know about bulking over the winter.
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