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Vitamin K is a fat soluble vitamin essential for proper blood clotting, bone health, and cardiovascular support. It plays a key role in directing calcium to the bones and teeth while helping prevent calcium buildup in arteries. Vitamin K supplements are commonly used to support bone density, heart health, and overall calcium metabolism.
Vitamin K supplements are available primarily as:
Some formulas include multiple forms to support broader benefits.
When selecting a Vitamin K supplement, consider the form (K1 vs. K2), dosage, and whether it’s paired with complementary nutrients like Vitamin D or calcium. Fat soluble vitamins are best taken with meals containing healthy fats.
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