Vitamin K

Vitamin K is a fat soluble vitamin essential for proper blood clotting, bone health, and cardiovascular support. It plays a key role in directing calcium to the bones and teeth while helping prevent calcium buildup in arteries. Vitamin K supplements are commonly used to support bone density, heart health, and overall calcium metabolism.

Key Benefits

• Supports proper blood clotting function
• Helps direct calcium to bones and teeth
• Supports bone density and skeletal health
• Contributes to cardiovascular health
• Plays a role in overall calcium metabolism

Who It’s For

• Individuals focused on bone and skeletal support
• Those looking to support cardiovascular health
• People with low dietary intake of Vitamin K
• Anyone supporting long-term calcium balance

Types of Vitamin K

Vitamin K supplements are available primarily as:

• Vitamin K1 (Phylloquinone) – commonly associated with blood clotting support
• Vitamin K2 (Menaquinone) – often used for bone and cardiovascular health

Some formulas include multiple forms to support broader benefits.

How to Choose a Vitamin K Supplement

When selecting a Vitamin K supplement, consider the form (K1 vs. K2), dosage, and whether it’s paired with complementary nutrients like Vitamin D or calcium. Fat soluble vitamins are best taken with meals containing healthy fats.