Workouts

Utilizing the latest scientific research, I have put together the most complete muscle building and anti-aging workout ever created.

Olympic lifting might not have as many impressive physiques as its counterpart, powerlifting, but it is still a great muscle-builder.

To build muscle and forge the body you want your workout time needs to be productive. The Fast Gain system delivers.

Blast away fat and build the fit and strong body you want using this 10 week complete training system and eating plan.

Find out which workout split is the best for you. A complete analysis of bro splits, full body and upper/lower workouts, and push pull legs.

Deadlifts are great for overall strength and muscle, but performing variations can help push your gains to the next level.

Women: Set down the little pink dumbbells! It's time to do some real work and build a set of amazing legs.

What is the key to building bigger arms? Triceps exercises. This article presents 5 triceps exercises that will grow your arms like weeds.

What is tabata? MTS Nutrition CEO Marc Lobliner explains why it may just be the best cardio method on the planet for burning fat.