Workouts

Attack your biceps and grow using these 5 unconventional arm building exercises. Feature includes a complete workout routine.

Attack your bench press and build a much bigger one rep using these three phase program from powerlifter Steve Shaw,

Attack major muscle groups by using this high volume, super-intense specialization muscle building workouts.

Advanced Hamstring Training ? 5 Alternative Hamstring Exercises

A recent NY Times article proclaimed that exercise might be killing your sex drive. Find out why Marc Lobliner thinks this might be nonsense.

A new study reveals that yoga might be an effective method of reducing lower back pain, and should be considered as a therapy method.

5 options you can use to stimulate more progress within your current workout.

Build muscle using this proven combination of heavy sets, supersets, and a failure set.

You might be surprised to find out that your high-intensity sessiosn really aren't delivery as promissed.