Workouts

It's time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

These eight HIIT workouts are designed to elevate your heart rate while adding lean mass.

It's time to build an insane bench press max and beef up your chest muscle mass to superhuman levels using the 3P chest workout.

It's time to build a much bigger chest. This complete chest day workout attacks your pecs using 4 different, and highly effective methods.

This fat loss diet plan and workout routine will help prepare your body for the long, hot summer.

Is your chest shape and size lagging behind? This feature presents three chest workouts that will help you pack on more size.

Is the leg press better than the barbell squat? Find out the benefits and disadvantages of each exercise.

Is paralysis by analysis killing your gains? Simplify your training with this challenging 4 day workout routine from CytoSport and Brian McFadden.

Improve your upper body development by using this highly unconventional yet super-effective three day workout.