Workouts

This may be the best butt workout on the planet. Build a better booty in only 12 weeks using this 4 day per week workout.

Nick Ludlow and Marc Lobliner help you to master the tricep dip. Learn proper form & how to improve your tricep growth using this exercise.

Build a strong foundation and forge tree-trunk legs by choosing the best training frequency, exercises & equipment for your needs.

This 60 minute leg session is the ultimate leg day workout! Get in, crush your gains using a number of intense training techniques, and get out.

Make epic back and trap gains with this ultimate back day workout routine from Tiger Fitness Squad members Brently Rousset & Ryan Rodal.

Improve your shoulder training by making these three potent workout changes.

Learn how to squat safely and intelligently to a daily heavy max single with this complete guide by Steve Shaw.

No equipment? No problem! Learn how to build muscle using only a 60 pound pair of dumbbells.