The Quest for God-Like, Muscular Legs Build a strong foundation and forge tree-trunk legs by choosing the best training frequency, exercises & equipment for your needs. Read now
The 60 Minute Leg Demolisher Workout This 60 minute leg session is the ultimate leg day workout! Get in, crush your gains using a number of intense training techniques, and get out. Read now
Become a Trap King: The Ultimate Back and Traps Workout Make epic back and trap gains with this ultimate back day workout routine from Tiger Fitness Squad members Brently Rousset & Ryan Rodal. Read now
Get Bigger, Faster - 3 Steps to Better Shoulder Workouts Improve your shoulder training by making these three potent workout changes. Read now
How To Squat Frequently To A Daily Max Learn how to squat safely and intelligently to a daily heavy max single with this complete guide by Steve Shaw. Read now
How to Build Muscle Using Limited Equipment No equipment? No problem! Learn how to build muscle using only a 60 pound pair of dumbbells. Read now