Workouts

Stop messing around and enter the grow zone by avoiding these 10 common and unforgiving workout mistakes. Presented by I'm So Alpha.

Fix your poor posture and bolster your shoulder health by mastering the movement from setup to lockout.

Deadlifts are great for overall strength and muscle, but performing variations can help push your gains to the next level.

Doug Miller, Sean Torbati, and Marc Lobliner present the ultimate guide to building a better body and packing on muscle mass.

Don't be a gym heathen! Follow these 10 bodybuilding rules and build muscle mass, make friends, and keep the gym a nicer place.

A recent NY Times article proclaimed that exercise might be killing your sex drive. Find out why Marc Lobliner thinks this might be nonsense.

A new study reveals that yoga might be an effective method of reducing lower back pain, and should be considered as a therapy method.

5 options you can use to stimulate more progress within your current workout.

Struggling with lower back pain? Find out how these 10 yoga poses can help provide you with much-needed relief.