Workouts

Row and get your back to grow by using these tremendously muscle-torching row variations.

Minimize weight gain this holiday season by using this fat-blasting, lean muscle mass building 4 week workout routine.

Learn the difference between a pull up and chin up. Take a detailed look at these exercises and make better back & bicep gains.

Learn how to pre-exhaust your muscles uses isolation exercises and get more muscle growth mileage out of compound movements.

Learn how to build more muscle by incorporating negative repetitions into your workouts. Sample routines included.

It's time to build a much bigger chest. This complete chest day workout attacks your pecs using 4 different, and highly effective methods.

Is your chest shape and size lagging behind? This feature presents three chest workouts that will help you pack on more size.

Is paralysis by analysis killing your gains? Simplify your training with this challenging 4 day workout routine from CytoSport and Brian McFadden.

Dial in your Summer Physique with this 5-day Training Split