Workouts

Turn mindless machine, cable and dumbbell exercises into hardcore muscle building powerhouses by incorporating the "6 Shooter" rest-pause protocol.

A 6 week full body workout routine designed for both men and women. Shock your body into new gains, old school style.

This is a complete Olympic lifts workout routine program for individuals looking to maximize muscle building.

Make epic back and trap gains with this ultimate back day workout routine from Tiger Fitness Squad members Brently Rousset & Ryan Rodal.

Improve your shoulder training by making these three potent workout changes.

Strength days? Hypertrophy days? Clear up the confusion and build big, beefy muscle.