Workouts

Instead of adding 15 pounds of fat your first year of college, it's time to build muscle using this complete training and diet guide.

Beginners - It's time to dominate the gym and build muscle quickly. Here are 5 steps, and an effective workout, to help you build muscle.

Beef up your size, strength and conditioning with this complete 4 day workout split presented by MTS Nutrition and Brian McFadden.

Marc Lobliner & Derek Charlebois help you to pack on muscle and increase strength by focusing on the big 4 compound movements.

Concurrent periodization is the practice of training for multiple goals, generally size and strength, during the same training week.

Become a beast and build more strength and muscle by using this 3 day per week high performance powerbuilding workout.

Hit your upper & lower body with higher training frequency and volume using this 5 day workout routine proven to build quality muscle mass.

This high volume pull day will change your life...and gains. Destroy your back and biceps and build more muscle using this workout routine.

If you love living in the gym than this is the muscle building split for you. Train 6 days a week and maximize your bodybuilding progress.