Workout Summary Main Goal Muscle & Strength Development Workout Type Split Targeted Gender Any Training Experience Advanced Program Duration 12 Weeks Days Per Week 4 Days Time Per Workout 45 Minutes Equipment Needed Barbell, Dumbbells, Bodyweight, Gym Machines Recommended Supplements...
13 Week GET BIG Program Workout Summary Main Goal Build Muscle & Strength Workout Type Split Targeted Gender Any Training Experience Advanced Program Duration 12 Weeks Days Per Week 5 Days Time Per Workout 60-75 Minutes Equipment Needed Barbell, Dumbbells,...
Workout Summary Main Goal Build Muscle Workout Type Full Body Targeted Gender Male Training Experience Intermediate Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body...
Workout Summary Main Goal Build Muscle Workout Type Full Body Targeted Gender Male Training Experience Beginner Program Duration 8-12 Weeks Days Per Week 3 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Full Body...
Workout Summary Main Goal Fat Loss Workout Type Full Body Targeted Gender Male Training Experience Beginner Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body...
Workout Summary Main Goal Sports Performance Workout Type Full Body Targeted Gender Female Training Experience Intermediate Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body...
Workout Summary Main Goal Toning Workout Type Full Body Targeted Gender Female Training Experience Intermediate Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body A...
Workout Summary Main Goal Fat Loss Workout Type Full Body Targeted Gender Female Training Experience Intermediate Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body...
Workout Summary Main Goal Sports Performance Workout Type Full Body Targeted Gender Female Training Experience Beginner Program Duration 8-12 Weeks Days Per Week 3 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Lower Body...
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