Workouts

This 4 day bodybuilding workout split routine is perfect for packing on a maximal amount of muscle mass.

Nick Ludlow and Marc Lobliner help you to master the wide grip lat pulldown. Learn proper form & how to improve your back growth.

This feature presented by Ronnie Coleman Signature Series helps you to build muscle with compound lifts.

No one wants to pack on fat during a bulk. This 12 week program helps you stay lean.

Strengthen your lower back muscles with these 3 lower back workouts designed to help you build muscle and improve your overall back health.

Hungry for big, beef back size? It's time to set aside your impotent back training and try one of these 3 highly effective back workouts.

Turn mindless machine, cable and dumbbell exercises into hardcore muscle building powerhouses by incorporating the "6 Shooter" rest-pause protocol.

A 6 week full body workout routine designed for both men and women. Shock your body into new gains, old school style.

This is a complete Olympic lifts workout routine program for individuals looking to maximize muscle building.