Workouts

Find out which workout split is the best for you. A complete analysis of bro splits, full body and upper/lower workouts, and push pull legs.

Women: Set down the little pink dumbbells! It's time to do some real work and build a set of amazing legs.

Want to lift more than 3-4 days per week? This is the muscle and strength building program you need.

USN athlete and IFBB pro Ryan Terry shows you how to target every muscle of the core using this quick and dirty ab workout.

Tired of endless sit-ups and crunches? It's time to replace the tedious exercises with the king of ab movements - the plank.

This aggressive bodybuilding workout routine has you attacking muscle groups using a 5 day split. Includes an arm day.

Keep it simple for steady progress in the weight room.

Nick Ludlow and Marc Lobliner help you to master the Russian twist. Learn proper form & how to improve your abdominal strength and size using this exercise.

Minimize weight gain this holiday season by using this fat-blasting, lean muscle mass building 4 week workout routine.