Training

GAT and Brad Borland help the intermediate lifter build bigger delts by improving angles of attack, exercises, and workouts.

Frustrated with your arm size? This feature presents you with 12 arm building tips that will help you to pack on size and strength.

Forget building muscle. This article will show you the best way to waste time in the gym and maybe even lose muscle mass.

Find out why the barbell bench press is dangerous, overrated, and far from the best choice for building upper body and chest mass.

Find out why "puking in the parking lot" is more of a marketing took than a quality way to reach the dream body you are after.

Find out which workout split is best. This article analyzes bro splits, full body workouts, body part workout splits and upper/lower workouts.

Find out the best way to build muscle fast, Steve Shaw presents a straightforward but brutally effective method of making every set - and every workout - count.

Feeling overwhelmed? Learn how to effectively implement one change at a time to improve your health, energy and workout results.

Feeling "off" and wondering if you should still work out? Here are six signs that it's time to stop.