Training

How big can a natural bodybuilder get without steroids. Take an inside look at drug-free muscle mass and arm size potential.

Hit a muscle building stall? These 9 bodybuilding methods will allow you to re-ignite your progress and reach your goals.

Grow your traps into tremendous mountain peaks with these unique and powerful 5 trap exercise variations.

Grow your biceps in a smart and effective manner by incorporating these 5 underused but potent exercises.

Giving it all during workouts? Find out why Dorian Yates was right - You probably shouldn't be lifting more than 4 days per week.

Mr. Olympia Phil Heath present this 3 phase workout & nutrition plan to help you pack on slabs of muscle utilizing compound exercises and aptly chosen assistance work.

Get off the treadmill and leave steady state cardio behind. It's time to pick up the battle ropes and burn though calories.

Get more out of your training sessions and amp up your gains by adhering to these 5 keys to workout success.

German Volume Training is hyped to be a potent muscle building system. Find out how a new study casts doubt on its effectiveness.