When it comes to muscle growth, recovery, and performance, supplements work best when they complement each other. Two of the most effective products available today are Ambrosia Planta, a premium plant-based protein, and MTS Nutrition Swolly, a post-workout protein amplifier.
Stacking these two products creates a synergy: Planta provides clean protein while Swolly amplifies its absorption and effectiveness. This article will break down the science, benefits, and best practices for using this stack to maximize results.
Ambrosia Planta delivers 20–25g of complete plant-based protein per serving, sourced from pea, brown rice, sunflower, and pumpkin seed proteins.
Planta includes digestive enzymes to improve absorption and prevent bloating, plus functional superfoods that support wellness.
Promotes muscle repair and recovery
Vegan and allergen-friendly
Smooth, dessert-like flavors
Easy digestion
Unlike traditional supplements, Swolly is designed to enhance the protein you’re already consuming. It improves amino acid absorption, protein synthesis, and nutrient metabolism, making your post-workout shake more powerful.
3g L-Leucine: The most anabolic BCAA, triggers muscle protein synthesis.
2g Velositol®: A patented amylopectin chromium complex that has been shown to double protein efficiency by enhancing muscle protein synthesis.
240mg Aminogen®: A digestive enzyme complex that increases protein absorption and reduces waste.
1,000mcg Chromium (from Picolinate & Histidinate): Supports nutrient metabolism and healthy blood sugar levels.
Boosts nitrogen retention
Increases amino acid absorption
Enhances protein synthesis
Helps maximize every gram of protein you consume
Planta supplies high-quality plant protein, while Swolly makes that protein work harder with L-Leucine, Velositol®, Aminogen®, and Chromium.
Planta = the building blocks (amino acids).
Swolly = the amplifier that improves absorption, synthesis, and retention.
Together, they deliver faster recovery, lean muscle growth, and improved performance.
Stacking the two ensures:
Less protein waste (thanks to Aminogen®)
More efficient protein synthesis (Velositol® + Leucine)
Better nutrient metabolism (Chromium)
Swolly effectively acts as a protein multiplier, making Planta even more powerful.
Post-Workout: Mix 1 scoop of Swolly into your Ambrosia Planta shake immediately after training.
Daily Use: Planta can also be used in smoothies, shakes, or recipes throughout the day. Swolly should be reserved for post-workout to maximize its benefits.
Sample Routine:
Morning: Planta shake with breakfast
Post-Workout: Planta + Swolly combo
Evening: Planta shake before bed (optional, depending on protein goals)
Athletes and Bodybuilders: For muscle growth, strength, and faster recovery.
Plant-Based Athletes: A clean, dairy-free protein source optimized with Swolly.
Busy Professionals: Convenient nutrition with enhanced effectiveness.
Creatine supports strength, but it doesn’t affect protein absorption.
Swolly’s Leucine, Velositol®, and Aminogen® ensure that your protein is better absorbed and utilized — something creatine alone cannot do.
Whey can cause bloating, and most recovery drinks only add aminos or carbs.
Planta = clean, smooth, plant-based protein.
Swolly = scientifically proven enhancers like Velositol® and Chromium for nutrient efficiency.
This stack ensures comfort + efficiency.
Instead of simply adding more protein, it makes the protein you’re already consuming work harder.
Stay hydrated to maximize amino acid transport.
Eat balanced, whole-food meals alongside your supplements.
Train consistently with progressive overload.
Prioritize recovery through proper sleep.
Planta is premium-priced compared to basic proteins.
Swolly is a specialized supplement — it’s most effective when paired with protein, not on its own.
Results require consistent use and proper nutrition.
Both Ambrosia Planta and MTS Nutrition Swolly are available at TigerFitness.com — the official home for MTS Nutrition products.
1. Can I mix Planta and Swolly in one shake?
Yes — in fact, that’s the best way to use them.
2. Do I need extra BCAAs if I use this stack?
No — Swolly’s L-Leucine covers the most important BCAA for muscle growth.
3. Is this stack good for vegans?
Yes — Planta is 100% vegan-friendly, and Swolly contains no animal-based ingredients.
4. Can beginners use this combo?
Absolutely — it’s simple, safe, and highly effective.
5. How fast will I see results?
Most users notice improved recovery and reduced soreness within 2–3 weeks.
6. Can I take Swolly without protein?
It’s designed to work with protein. For best results, always take it with Planta or another protein source.
Muscle growth isn’t just about consuming protein — it’s about how well your body absorbs and uses it.
Planta provides clean, plant-based protein.
Swolly amplifies its effectiveness with 3g Leucine, 2g Velositol®, 240mg Aminogen®, and 1,000mcg Chromium.
Together, they create a powerful stack that enhances recovery, builds lean muscle, and ensures every scoop of protein goes further.
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