How to Stack Ambrosia Planta with MTS Nutrition Swolly for Maximum Results

When it comes to muscle growth, recovery, and performance, supplements work best when they complement each other. Two of the most effective products available today are Ambrosia Planta, a premium plant-based protein, and MTS Nutrition Swolly, a post-workout protein amplifier.

Stacking these two products creates a synergy: Planta provides clean protein while Swolly amplifies its absorption and effectiveness. This article will break down the science, benefits, and best practices for using this stack to maximize results.

What is Ambrosia Planta?

Clean Plant-Based Protein

Ambrosia Planta delivers 20–25g of complete plant-based protein per serving, sourced from pea, brown rice, sunflower, and pumpkin seed proteins.

Digestive Enzymes & Superfoods

Planta includes digestive enzymes to improve absorption and prevent bloating, plus functional superfoods that support wellness.

Key Benefits

• Promotes muscle repair and recovery

• Vegan and allergen-friendly

• Smooth, dessert-like flavors

• Easy digestion

What is MTS Nutrition Swolly?

Purpose of a Post-Workout Amplifier

Unlike traditional supplements, Swolly is designed to enhance the protein you’re already consuming. It improves amino acid absorption, protein synthesis, and nutrient metabolism, making your post-workout shake more powerful.

Key Ingredients in Swolly (Per Scoop, 5.5g)

• 3g L-Leucine: The most anabolic BCAA, triggers muscle protein synthesis.

• 2g Velositol®: A patented amylopectin chromium complex that has been shown to double protein efficiency by enhancing muscle protein synthesis.

• 240mg Aminogen®: A digestive enzyme complex that increases protein absorption and reduces waste.

• 1,000mcg Chromium (from Picolinate & Histidinate): Supports nutrient metabolism and healthy blood sugar levels.

Benefits of Swolly

• Boosts nitrogen retention

• Increases amino acid absorption

• Enhances protein synthesis

• Helps maximize every gram of protein you consume

Why Stack Ambrosia Planta with MTS Nutrition Swolly?

Complementary Ingredients

Planta supplies high-quality plant protein, while Swolly makes that protein work harder with L-Leucine, Velositol®, Aminogen®, and Chromium.

Muscle Growth and Recovery Synergy

• Planta = the building blocks (amino acids).

• Swolly = the amplifier that improves absorption, synthesis, and retention.
  Together, they deliver faster recovery, lean muscle growth, and improved performance.

Performance Enhancement

Stacking the two ensures:

• Less protein waste (thanks to Aminogen®)

• More efficient protein synthesis (Velositol® + Leucine)

• Better nutrient metabolism (Chromium)

Swolly effectively acts as a protein multiplier, making Planta even more powerful.

Step-by-Step Guide: How to Stack Planta + Swolly

• Post-Workout: Mix 1 scoop of Swolly into your Ambrosia Planta shake immediately after training.

• Daily Use: Planta can also be used in smoothies, shakes, or recipes throughout the day. Swolly should be reserved for post-workout to maximize its benefits.

Sample Routine:

• Morning: Planta shake with breakfast

• Post-Workout: Planta + Swolly combo

• Evening: Planta shake before bed (optional, depending on protein goals)

Who Should Consider This Stack?

• Athletes and Bodybuilders: For muscle growth, strength, and faster recovery.

• Plant-Based Athletes: A clean, dairy-free protein source optimized with Swolly.

• Busy Professionals: Convenient nutrition with enhanced effectiveness.

Comparing This Stack to Other Protein + Recovery Combos

Planta + Swolly vs Planta + Traditional Creatine

Creatine supports strength, but it doesn’t affect protein absorption.

• Swolly’s Leucine, Velositol®, and Aminogen® ensure that your protein is better absorbed and utilized — something creatine alone cannot do.

Planta + Swolly vs Whey Protein + Recovery Drink

Whey can cause bloating, and most recovery drinks only add aminos or carbs.

• Planta = clean, smooth, plant-based protein.

• Swolly = scientifically proven enhancers like Velositol® and Chromium for nutrient efficiency.
  This stack ensures comfort + efficiency.

Why This Stack Wins

Instead of simply adding more protein, it makes the protein you’re already consuming work harder.

Tips for Getting the Most Out of the Stack

• Stay hydrated to maximize amino acid transport.

• Eat balanced, whole-food meals alongside your supplements.

• Train consistently with progressive overload.

• Prioritize recovery through proper sleep.

Potential Drawbacks and Considerations

• Planta is premium-priced compared to basic proteins.

• Swolly is a specialized supplement — it’s most effective when paired with protein, not on its own.

• Results require consistent use and proper nutrition.

Where to Buy Planta and Swolly

Both Ambrosia Planta and MTS Nutrition Swolly are available at TigerFitness.com — the official home for MTS Nutrition products.

Frequently Asked Questions (FAQs)

1. Can I mix Planta and Swolly in one shake?
Yes — in fact, that’s the best way to use them.

2. Do I need extra BCAAs if I use this stack?
No — Swolly’s L-Leucine covers the most important BCAA for muscle growth.

3. Is this stack good for vegans?
Yes — Planta is 100% vegan-friendly, and Swolly contains no animal-based ingredients.

4. Can beginners use this combo?
Absolutely — it’s simple, safe, and highly effective.

5. How fast will I see results?
Most users notice improved recovery and reduced soreness within 2–3 weeks.

6. Can I take Swolly without protein?
It’s designed to work with protein. For best results, always take it with Planta or another protein source.

Final Thoughts: The Planta + Swolly Advantage

Muscle growth isn’t just about consuming protein — it’s about how well your body absorbs and uses it.

• Planta provides clean, plant-based protein.

• Swolly amplifies its effectiveness with 3g Leucine, 2g Velositol®, 240mg Aminogen®, and 1,000mcg Chromium.

Together, they create a powerful stack that enhances recovery, builds lean muscle, and ensures every scoop of protein goes further.