September 5, 2024 Team Tiger Fitness

Power Oats

Name: Power Oats
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 scoop MTS Machine Whey Vanilla Ice Cream Protein; 1 cup oats; ½ cup unsweetened almond milk; 1 cup blueberries; Cinnamon

Filed in: breakfast

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Power Oats

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Cuisine

American

Author:

Kara Corey, RD

Servings

Prep Time

2 minutes

Cook Time

3 minutes

Calories

619

Power Oats, a quick high protein breakfast brought to you by Kara Corey RD, MA!

Ingredients

1 scoop MTS Machine Whey Vanilla Ice Cream Protein
1 cup oats
½ cup unsweetened almond milk
1 cup blueberries
Cinnamon

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Directions

Mix oats with milk and microwave for 2.5 - 3 minutes.
Mix protein powder into the oats.
Add blueberries on top.
Sprinkle with cinnamon.

Recipe Note

Optional: Add sliced almonds

Nutrition

Serving Size: 1 Bowl
per serving: Calories; 619

Amount/Serving % Daily Value

Fat: 15 grams
Carbs: 83 grams
Protein: 38 grams

Power Oats

Power Oats

Category

Cuisine

Author:

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Note

Nutrition

Nutrition

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