Nutrition

Biohack your body and kick start your day with this hot new morning ritual - feel better, focus better, perform better.

Betancourt Nutrition and Brain McFadden help you to regain control over your body composition with these 4 ways to make food your friend.

Are high carbohydrate foods the great evil? No. Sort fact from fiction and learn which carbohydrate myths are complete nonsense and need to go.

Are egg whites better than whole eggs? Dive into a detailed look at egg white nutrition and learn which option is right for you.

Are artificial sweeteners such as sucralose/Splenda a magic weight loss bullet, or could they potentially trigger weight gain?

Amp up your muscle building and fat loss results with these 9 potent and easy to implement meal prep strategies presented by MTS Nutrition.

Activated charcoal is said to be effective for removal of bodily toxins and harmful chemicals, by trapping them in the charcoal's pores.

A new study goes head-to-head with conventional wisdom, revealing that sodium intake may actually decrease blood pressure.

Build a heslthier relationship with the food you eat by taking a look at these 15 possible pitfalls.