Motivation

A chubby kid, Dan decided to lose weight before his senior year. After the weight loss he felt unhealthy and decided to bulk, packing on muscle mass.

300 pounds as a teenager and tired of being ridiculed, DJ had a vision of what his life could be and lost a total of 115 pounds.

Lee Thompson announces the formation of a new bodybuilding organisation: Nspire Physique Championships Global, NPC Global.

Most of your friends aren't into fitness. Learn how to help them live longer, have more energy, and feel better.

Light a fire to your daily fitness motivation by following these 20 male and female celebrities with amazing bodies.

Feeling down and in the dumps? It's time to turn your look outside, get some fresh air, and go for a walk.

Everyone wants to be that person in the gym destroying their workouts. Here are six easy steps to help you get there.

Learn the power of small habits applied over the course of a long period of time, as they turn into big results.

Gym anxiety is a very real condition. Explore the 5 forms of anxiety, and learn how to overcome gym stress and get in a good workout.