Transformation Stats
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Before
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After
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08/01/2014
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08/01/2015
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319lbs
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239lbs
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Instagram
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@sh1ftlife
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31% body fat
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14% body fat
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I had major asthma problems as well and been diagnosed as a diabetic. After losing all this weight and living healthy and clean I am now rid of asthma and sugar problems and I am off all medication.
What Was Your Life Like Before Your Transformation?Eating maybe two real dirty meals a day but snacking on crap through the day. Drinking alcohol and smoking on the daily! No gym or any outdoor activities.
Please Detail Your Turning PointHealth! Was told by a doctor that I needed to start looking after myself more. My health was going backward and I was heading towards having a heart attack soon!
What Were Your Major Struggles or Challenges?Cutting carbs and sugar and doing cardio!
Detail Your Workout and Cardio Plan During Your TransformationStarted going to gym three times a week and then ended up going 5-6 times a week. 20 min cardio (bike or treadmill) 45 weight training. Used medium weights but with high reps. Two body parts with 6-8 sets and 15-20 reps.
Detail Your Diet/Eating Plan During Your Transformation
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Breakfast - egg white and chicken or ostrich
- Snack - Chicken or a fruit
- Lunch - Steak/chicken with salad
- Post-training - MTS protein shake
- Dinner - Chicken/steak with veggies
Detail Your Supplement Plan During Your Transformation
- Multivitamin - Optimum Nutrition
- Creatine - Optimum Nutrition
- Protein shake - MTS
- BCAAs - Machine Fuel
- Pre-Workout - Clash
What Was Your Major Accomplishment, or Major Milestones?Weight loss of 35Kg/80lb.
Detail Your Biggest MistakeShould have done more cardio.
3 Biggest Things You Learned During Your Transformation?
- Eat more.
- Eat clean.
- Get medical testing.
Final Words of Advice for Others Looking to Make a Change?Eat and eat clean. Stay positive it's not a race but a marathon!