Why Take Whey Protein?
Whey Protein is essential for athletes looking to increase lean mass and lose fat. Athletes need more protein in their diet, and as stated by the International Society of Sport Nutrition, more than twice the recommended daily allowance. Whey protein contains ALL essential amino acids, making it a complete protein and is also very high in Branch Chain Amino Acids (BCAA). The BCAA's Leucine, Valine and Isoleucine have been shown in studies to help people build lean mass and burn fat. Whey protein helps you maintain healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system. Exercise and resistance training may reduce glutathione levels. Thus, whey protein might also keep you healthy!
When Do I take Whey Protein?
For maximum results, consume Whey Protein pre and post workout and anytime you need extra protein in your diet. Whey protein can replace protein in your meals.
What is Sludge?
Marc "The Machine" Lobliner invented Sludge for all to enjoy. A simple mixture of Machine Whey, Blueberries and water! Simply search the keyword "Machine Whey Sludge" on YouTube and find out how YOU can make your own Sludge!
Who Can Take Whey Protein?
Anyone looking to increase their protein intake or potentially improve body composition through the addition of Whey Protein.
Are There Any Side Effects?
For healthy individuals, there are few when consumed as recommended but please consult with your doctor prior to using any and all dietary supplements.