Is Getting an Extra Hour of Sleep Better Than Exercising? It may sound like a good idea to get up early to workout, but your sleep is just as important. Read now
Strength Training to Combat Type 2 Diabetes A moderate amount of resistance training has been shown to assist with lowering the risk for type 2 diabetes. Read now
The Obesity Paradox - Can Extra Weight Be Beneficial? Can being overweight actually help fend off disease in certain cases? Read now
6 Walking Pains You Shouldn't Ignore When it comes to distinguishing between something you should push through or dial back, here are six different pains you should not ignore. Read now
3 Functional Health Tests Everyone Should Have These three tests are easy and will give you a great insight on how to get started. Read now
Do Exercise Non-Responders Exist? Emerging research disputes the notion of a “non-responder” entirely, suggesting that the term isn’t exactly accurate. Read now
How Does Breakfast Impact Weight Loss? A new review and meta-analysis shows that eating breakfast may actually impede your fat loss goals. Read now
8 Tips to Help Overcome Gym Anxiety There are ways to overcome this discomfort of being around others and being new to fitness. Read now
High-Fat Diet Bad for Gut Microbiome? High-fat, low-carb diets are extremely popular; but are they bad for gut health? Read now