By: Marc Lobliner, IFBB Pro If you're trying to lose weight and wondering whether to lace up your running shoes or hit the weights, you're not alone. A growing body of research has explored this exact question. One of the...
By: Marc Lobliner, IFBB Pro For years, there’s been an ongoing debate in the fitness industry: Is cardio or weightlifting better for your health? Some people swear by cardio for heart health, while others argue that weightlifting is just as...
By: Marc Lobliner, IFBB Pro With the rise of weight-loss drugs like Ozempic and Wegovy, people are seeing real results on the scale. These medications, which contain the active compound semaglutide, work by reducing cravings and appetite, targeting the brain’s...
Exploring Fasted Cardio and Its Advantages Ever tried working out on an empty stomach? That’s the essence of fasted cardio, a practice where you exercise after an overnight fast. This fasted state supposedly amps up fat loss by burning stored...
When you embark on a fat loss journey, you often picture the fat just melting away, disappearing into oblivion. But have you ever stopped to think about where exactly that fat goes? Prepare to be shocked. The majority of the...
Losing weight can be a challenging and often frustrating process, but it is possible to achieve your weight loss goals with the right mindset and approach. Here are some tips to help you lose weight successfully. Set realistic goals: It's...
Look past the title and let’s get real – fat people eat more ultra-processed foods. What is an ultra-processed food? “Ultra-processed foods go through multiple processes (extrusion, molding, milling, etc.), contain many added ingredients and are highly manipulated. Examples are soft...
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