Exercise Database

Don't let taglines fool you, this is a full body movement with endless physical benefits.

If performed correctly, Step Ups can greatly improve your mind-muscle connection by focusing on the working leg musculature versus the non-working leg.

Simple foot alterations on the leg press can impact your training and bring up weaker body parts in your programming.

This strongman staple is a great test of upper body strength.

Mini-band work is a perfect addition to any warm-up regardless of your physical goals.